Kirchgasse 6, Oberolang . I - 39030 Olang South Tyrol
F +39 0474 498019 . info@hotelpost-tolderhof.com
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Winter holiday in South Tyrol, Hotel in the alps
Riding school Tolderhof, winter holiday in Italy
Horse riding in South Tyrol, winter holiday Dolomites
Eating at Hotel Post, holiday in South Tyrol, Italy
Hotel Post Tolderhof, holiday in the Dolomites
Eating Hotel Post Tolderhof, holiday in South Tyrol
Hotel Post Tolderhof, indoor pool, South Tyrol
Skiing in South Tyrol, holiday in the dolomites
Plan de Corones, skiing South Tyrol, Hotel Post

FOREST MEDITATION - NATURE WIDENS THE VIEW INWARDS

30.05. - 18.10.2020

This summer at Hotel Post is all about Meditation. Discover the power and energy of nature.

This forest meditation focuses on exploring themselves and nature. The effects of Meditation are various - numerous scientific studies prove: meditating promotes stress reduction, increases the ability to concentrate as well as creativity and reduces fears.

On the one hand, Meditation strengthens the immune system, on the other hand, chronic pain can also be reduced. A significant part of these effects is due to a calming effect and reduction of stress levels. It is striking that these positive effects occur relatively quickly. The calming and healing effect is already noticeable after a few mediation exercises.

Meditating in the forest: exercise outdoors is probably the best way to find inner peace and balance. The forest meditation widens the view, gives strength and energy. With the movement, the conscious breathing and the perception of the forest with all 5 senses we open the gate of our heart and our brains. It develops a deep mindfulness and a comprehensive awareness of the world around us. .

Forest Meditation:


Period: 30.05. - 18.10.2019
Number of participants: 2-6
Start: from 9.00 am
Duration: approx. 3 hours
Price: 40 €

We have felt very comfortable from the first day at the hotel. The staff was always very friendly.

- Udo (61-65) HolidayCheck
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