This forest meditation focuses on exploring themselves and nature. The effects of Meditation are various - numerous scientific studies prove: meditating promotes stress reduction, increases the ability to concentrate as well as creativity and reduces fears.
On the one hand, Meditation strengthens the immune system, on the other hand, chronic pain can also be reduced. A significant part of these effects is due to a calming effect and reduction of stress levels. It is striking that these positive effects occur relatively quickly. The calming and healing effect is already noticeable after a few mediation exercises.
Meditating in the forest: exercise outdoors is probably the best way to find inner peace and balance. The forest meditation widens the view, gives strength and energy. With the movement, the conscious breathing and the perception of the forest with all 5 senses we open the gate of our heart and our brains. It develops a deep mindfulness and a comprehensive awareness of the world around us. .
Period: 30.05. - 18.10.2019
Number of participants: 2-6
Start: from 9.00 am
Duration: approx. 3 hours
Price: 40 €