The right kind of training helps to strengthen mobility, strength and endurance in everyday life: training in the gym at the Hotel Post Tolderhof is fun.
With the latest gym equipment, training at the Hotel Post Tolderhof allows holidaying sportsmen and women to work on tense muscles after a day out on the mountains, or just to maintain muscle-fitness. By regularly working to control muscle tension, the desired level of physical fitness is rapidly attained.
Working out in our well-lit gym, under a controlled temperature, is the ideal complement to outdoor activities. After a training session in the gym, guests can relax in the pool or at the Vitalbar. The loss of liquids during training should be replenished with a glass of fresh spring water or a cup of tea, so that the training session can continue immediately!
At the end of their training session, guests may finish off their with a couple of lengths in the indoor pool. This protects the joints and gives the body new energy to face the day ahead.