With the latest gym equipment, training at the Hotel Post Tolderhof allows holidaying sportsmen and women to work on tense muscles after a day out on the mountains, or just to maintain muscle-fitness. By regularly working to control muscle tension, the desired level of physical fitness is rapidly attained.
Working out in our well-lit gym, under a controlled temperature, is the ideal complement to outdoor activities. After a training session in the gym, guests can relax in the pool or at the Vitalbar. The loss of liquids during training should be replenished with a glass of fresh spring water or a cup of tea, so that the training session can continue immediately!
At the end of their training session, guests may finish off their with a couple of lengths in the indoor pool. This protects the joints and gives the body new energy to face the day ahead.