Südtirol/Alto Adige Balance from 01.06.2018 to 30.06.2018

BALANCE ACTIVITIES:

Yoga in the forests and meadows: Health and well-being thanks to the powers of nature*
When: every Tuesday, 4 p.m. - 5.30 p.m.
With Petra Röck - Qualified yoga teacher of classical Hatha yoga with emphasis on practising the asanas.
Meeting point: Sportzone Valdaora di Sotto
Costs: for our guests the participation is for free

Despite the important achievements of medicine, many people are nowadays more discontent and sicker than ever. Noise, stress, job and personal pressure strain our body and mind. Thanks to the exercises of Hatha yoga we'll go in search of our inner balance bringing our physical and mental energies into balance. Surrounded by the magnificent natural landscape of Olang/Valdaora we'll find inner peace and summon up new strength - because the way to health and balance begins inside each one of us. The pleasant smell of the meadows and forests in springtime will help us to increase our well-being and sharpen our senses, discovering undreamed energies deep inside of us. Finally, we'll take some teas and drinks from herbs and plants that nature provided us.

Forest meditation - Stretching limits and developing mental strength*
When: every Tuesday, 9 a.m. - 12 a.m.
With Johanna Schileo - Masseur with knowledge in the topics Ayurveda, meditation and mental training.
Meeting point: Park of Valdaora di Sopra
Costs: for our guests the participation is for free

Discover the nature awakening in spring! The forest meditation helps us to broaden the view into our inside. In the springtime, experience at first hand the force and energy of nature in the forest. We'll dive into a magical world filled with the healing power of the green forest and discover the most amazing powerful spots of Olang/Valdaora. Thanks to exercise, conscious breathing and perception of the forest with all five senses we are able to open the gateways to both our heart and brain. Developing a deep mindfulness and extensive awareness of the world around us. We'll come to inner peace, enjoy freedom and connection to nature. A new feeling of self-confidence, strengthening and earthing is spreading. In harmony with nature we'll bring body, mind and soul into balance.

Discovering inner balance by running*
When: every Friday, 7.30 a.m. - 8.30 a.m.
With Georg Brunner - one of the most successful amateur runners of South Tyrol. Born in Valdaora, he knows the most beautiful spots and running tours in the area.
Meeting point: Tourist Info Valdaora
Costs: for our guests the participation is for free

Exercise in the fresh air is certainly one of the best ways in order to find inner peace and balance... Specially if surrounded by the beautiful nature of Olang/Valdaora. Together we'll run through forests and meadows, observing how nature awakes under the warming light of the morning sun. By every step we feel the new force of spring around us and we'll absorb that energy with every deep breath we take. Guided by our competition experienced trainers we'll see how everyone, from beginners to ambitious exercisers, can find inner balance by running, combining right nutrition and technique. We'll also take some refreshment from appropriate sources of energy and notice that nature provides us everything our body needs, even for intensive physical activity.

*Enrolment within 12 a.m. the day before the activity in the Tourist Info Valdaora